Resources to Help Buffer Stress

Resources to
Help Buffer Stress

The Alliance wants to help families buffer stress during these challenging times. Here you will find the beginnings of a list of mental well-being resources found from within the vast network of Island and Canadian service providers coordinated with the intention to help Islanders cope through this phase of the pandemic.

Our intention is to build a comprehensive list of supports for Islanders to utilise on an ongoing basis. We welcome suggestions of additional resources that could be shared to build resilience during this challenging time.

Share suggestions with us at info@allianceformentalwellbeing.com

The Alliance wants to help families buffer stress during these challenging times. Here you will find the beginnings of a list of mental well-being resources found from within the vast network of Island and Canadian service providers coordinated with the intention to help Islanders cope through this phase of the pandemic.

Our intention is to build a comprehensive list of supports for Islanders to utilise on an ongoing basis. We welcome suggestions of additional resources that could be shared to build resilience during this challenging time.

Share suggestions with us at info@allianceformentalwellbeing.com

If you or someone you care about is experiencing a mental health emergency please utilise one of the resources below:

For emergencies, please call 9-1-1
or go to your local emergency department.

Mental Health and Addictions
Phone Line (1-833-553-6983)

Calls are answered by trained mental health professionals 24 hours a day, 7 days a week.

Mental Health Walk-in Clinics
also offer immediate support to help with anxiety, depression, and other complex and high-risk issues.

The Island Helpline
1-800-218-2885 (toll-free) – Available 24 hours, seven days a week.

Kids Help Phone
1-800-668-6868 (toll-free) – Available 24 hours, seven days a week.

Wellness Together Canada
1-866-585-0445 – Free, immediate mental health and substance abuse crisis support.

2-1-1 PEI
Helps Islanders find community, social, non-clinical health and government services on PEI quickly and easily. Dial 2-1-1, or visit http://pe.211.ca today

Bridge the Gapp

Explore the site

“Bridge the Gapp is a new way to connect with guidance and support for mental health and additctions.”

Tips and Tools for Parents

Activity based learning for kids while at home

Activity based learning for kids while at home

Tools for the whole family

Coping during Covid